Latest news on food & diet, weight loss, healthcare, healthy living, men’s health and women’s health and more.
7 Simple Stir-Fry Recipes That Are Anything but Boring
by Kelly McCormick on September 13, 2019 at 10:00 am
Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very […] The post 7 Simple Stir-Fry Recipes That Are Anything but Boring appeared first on The Leaf.
5 Ways a Meal Delivery Service Can Improve Your Life
by Becca on September 12, 2019 at 1:35 pm
Are you considering signing up for a meal delivery service? Read on to find out how they can improve your […] The post 5 Ways a Meal Delivery Service Can Improve Your Life appeared first on The Leaf.
10 Delicious Meatball Recipes for Meat Lovers
by Becca on September 11, 2019 at 12:43 pm
Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly. […] The post 10 Delicious Meatball Recipes for Meat Lovers appeared first on The Leaf.
6 Science-Backed Reasons to Log Your Food Today
by kingdesign on September 11, 2019 at 10:00 am
A weight loss app that makes it easy to log your diet, exercise, weight and more (like Nutrisystem’s NuMi), could […] The post 6 Science-Backed Reasons to Log Your Food Today appeared first on The Leaf.
5 Suicide Prevention Tips Besides Sharing a Hotline Number
by Anna Borges on September 14, 2019 at 2:00 pm
Suicide is preventable and making a difference is possible. Suicide prevention experts weigh in on how.
Why Is PCOS Still So Hard for Doctors to Understand?
by Mary Claire Lagroue on September 12, 2019 at 9:44 pm
PCOS is a common disorder, but far too much about it remains a mystery. Advocates and researchers are pushing for more awareness of the condition.
How Bad Is It to Use Expired Sunscreen?
by Nina Bahadur on September 12, 2019 at 7:01 pm
So, what's the deal with expired sunscreen? Just because you still have it doesn’t mean you should use it.
Labia Minora and Labia Majora: What's Considered Normal?
by Zahra Barnes on September 11, 2019 at 7:42 pm
Labia minora and labia majora come in all shapes and sizes. Ob/gyns explain why your nether regions don't need any fixing.
Womens Health – Weight Loss
Do You Really Need To Give Up Carbs To Lose Weight?
by Chandré Davids on September 12, 2019 at 4:00 am
Are carbs really the waist-expanding enemy we've been led to believe they are? A dietician weighs in on this touchy topic... The post Do You Really Need To Give Up Carbs To Lose Weight? appeared […]
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
by Chandré Davids on September 11, 2019 at 4:00 am
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change. The post “I Finally Kicked The […]
Can Rooibos Tea Really Help You Lose Weight?
by Viwe Myburgh on September 10, 2019 at 4:00 am
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity. The post Can Rooibos Tea Really Help You Lose […]
What Urination Tells You About Your Prostate
by Paul Turek, MD on September 13, 2019 at 9:00 am
Name the gland in your body that is important for male fertility when you are young but messes up urination as you age. The inimitable prostate. An organ critical for the continuation of the species […]
Brazil on My Mind
by Paul Turek, MD on September 6, 2019 at 8:00 am
Ah, Brazil! Just saying the word brings to mind thoughts of endless white, sandy beaches; soothing, warm Atlantic waters; Tropicalismo music; bright, sunny colors; and a very special people. With […]
Five Symptoms that Men Should Not Ignore
by Paul Turek, MD on August 30, 2019 at 8:00 am
Those organs between your legs work for the most part, right? Maybe there’s some day-to-day variation in how things perform, like having a slower urinary stream in the morning or some trouble […]
Forget About Whether Bigger Is Better: Is it Even Possible?
by Paul Turek, MD on August 23, 2019 at 8:00 am
You may be convinced that you are not very well endowed in your private parts. Certainly, using the Internet to figure out where you stand on size won’t help you feel any better about yourself. […]
Healthy Broccoli Recipes 4 Ways
by Samantha Rowland on September 13, 2019 at 9:30 am
Healthy broccoli recipes 4 ways are sure to pair perfectly with any meal! You are going to love how simple and easy these healthy sautéed broccoli recipes are! Made with minimal ingredients, […]
Tahini Herb Crusted Salmon Sheet Pan Meal
by Samantha Rowland on September 7, 2019 at 9:30 am
Tahini herb crusted salmon sheet pan meal is the perfect weeknight dinner recipe! This meal is so simple to make and is ready in under 20 minutes! This recipe is gluten free, low carb, Whole30 and […]
Greek Salmon and Vegetables Sheet Pan Meal
by Samantha Rowland on August 25, 2019 at 9:30 am
Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also […]
Desserts Ideas For Weight Loss
Moroccan Chickpea & Veggie Quinoa
by lyssie on September 16, 2019 at 2:40 am
Whether you’ve fallen into a recipe rut and want to spice up your weekly meal routine, or you’re on the hunt for a healthy meal that takes minutes to make, this Moroccan Chickpea & […]
The Best Ab Exercise
by lyssie on September 15, 2019 at 8:28 am
The Best Ab Exercise- The 4-minute Plank Challenge. This is an easy exercise to squeeze into your at-home workout routine. If you’ve been looking for a no-nonsense exercise that can help […]
5 Easy Ways to “Detox” After Overindulging
by lyssie on September 9, 2019 at 9:10 am
As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed […]
Chocolate Peanut Butter Brownies (Gluten-free)
by lyssie on July 30, 2019 at 12:49 am
If you’ve ever dreamed of a mouthwatering chocolate fudge peanut butter swirl brownie that is moist, chewy and healthy too–while also being gluten-free and dairy-free to boot, […]