Latest news on food & diet, weight loss, healthcare, healthy living, men’s health and women’s health and more.
How Your Eating Habits Affect Your Mood
by Becca on November 15, 2019 at 2:08 pm
Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds The post How Your Eating Habits Affect Your Mood appeared first on The Leaf.
12 Fall Snack Recipes Under 200 Calories
by Becca on November 14, 2019 at 11:00 am
Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for far fewer calories. We’ve The post 12 Fall Snack Recipes Under 200 Calories appeared first on The Leaf.
5 Reasons Nutrisystem is the Best Diet Plan to Become Your Best You
by Becca on November 13, 2019 at 2:41 pm
A weight loss program should do more than help you lose weight. The best diet will help you feel great, The post 5 Reasons Nutrisystem is the Best Diet Plan to Become Your Best You appeared first on The Leaf.
7 Healthy Casseroles to Bookmark
by kingdesign on November 13, 2019 at 11:00 am
When you’re short on time and trying to stay on track with your diet, it’s always a great idea to The post 7 Healthy Casseroles to Bookmark appeared first on The Leaf.
The Teen Suicide Rate Is Rising. Here’s How to Help Keep Your Kid Safe.
by Anna Borges on November 15, 2019 at 8:16 pm
The teenage suicide rate has increased by nearly 76 percent over the past decade. Experts share how parents can help.
Is My Vagina Normal?
by Zahra Barnes on November 13, 2019 at 10:10 pm
Stop worrying about your labia—chances are they, and every other part of your vagina, are completely normal.
7 Signs & Symptoms of Kidney Stones
by Carolyn L. Todd on November 12, 2019 at 5:53 pm
Learn about kidney stone signs and symptoms, plus the types, causes, diagnosis, and treatment.
How to Prepare for Anal Sex: 13 Tips From Doctors About Butt Play
by Lindsey Lanquist on November 12, 2019 at 4:00 pm
Let’s talk about butt sex, shall we? Here, experts answer how to prepare for anal sex and everything else you’ve wanted to know about anal play.
Womens Health – Weight Loss
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
by Jessica Migala on November 15, 2019 at 4:00 am
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet. The post 10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, […]
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
by Sarah Bradley on November 13, 2019 at 4:00 am
While IF has purported benefits, it's not for everyone. Experts share the side effects, e.g. moods, fatigue, and hair loss, that mean you should stop. The post 10 Intermittent Fasting Side Effects […]
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
by Chandré Davids on November 11, 2019 at 4:00 am
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos. The post “I Went From Never Exercising To […]
Things You’re Not Telling Your Doctor That Can Affect Your Fertility
by Paul Turek, MD on November 15, 2019 at 8:00 am
Are you a “white lie” guy? Do you tell your mother that her meatloaf is delicious when it really isn’t? Have you ever said, “No, officer…I have no idea how fast I was […]
Patient Concerns About Vasectomy Reversal
by Paul Turek, MD on November 8, 2019 at 8:00 am
She sat at the edge of her seat way tucked away in the corner of his room. Legs together and knees bobbing, she was very nervous about what was about to happen. “I feel a little guilty about […]
The 9 Downsides of Anabolic Steroids
by Paul Turek, MD on November 1, 2019 at 8:00 am
I prescribe steroids all the time…to men who need them. The goal is to bring low testosterone back to normal levels, to put the oil back in the engine. This therapy is based on the medical […]
Can Erection Pills Be Bad for Your Health?
by Paul Turek, MD on October 21, 2019 at 8:00 am
In life, there are opportunities taken and opportunities missed. The same is true in men’s health. The way men are built, they typically don’t come face to face with medical care unless […]
Desserts Ideas For Weight Loss
3 Effective Strategies to Burn Body Fat
by lyssie on November 6, 2019 at 10:38 am
Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don’t want to lose weight, I want to lose body […]
Easy Fat-Burning Workout Routine
by lyssie on November 4, 2019 at 1:52 am
As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective […]
Should You Try the Lectin Free Diet?
by tammy on October 15, 2019 at 12:06 am
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad […]
Grapevine Exercise for a Tight Butt
by lyssie on October 9, 2019 at 8:46 am
If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic anytime and anywhere workout that will get you results! One of the best things about […]