Latest news on food & diet, weight loss, healthcare, healthy living, men’s health and women’s health and more.
The Difference Between Being Obsessed & Being Motivated
by Becca on January 24, 2020 at 11:00 am
Even the most “perfect” weight loss program won’t work without one key factor: being motivated. If you aren’t at least The post The Difference Between Being Obsessed & Being Motivated appeared first on The Leaf.
What 100 Calories Really Looks Like
by Becca on January 23, 2020 at 11:00 am
You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day The post What 100 Calories Really Looks Like appeared first on The Leaf.
How to Lose 10 Pounds in a Month* with the Nutrisystem Program
by kingdesign on January 21, 2020 at 11:01 am
If you’re like most people, you would love to know how to lose 10 pounds in a month… or even The post How to Lose 10 Pounds in a Month* with the Nutrisystem Program appeared first on The Leaf.
7 Low Impact Exercises for a Fitter You
by kingdesign on January 21, 2020 at 11:00 am
Yoga’s health benefits seem endless, making it a great low impact exercise to keep you healthy and lean. Not only The post 7 Low Impact Exercises for a Fitter You appeared first on The Leaf.
How Infertility Support Groups Help Black Women Find Support
by L'Oreal Thompson Payton on January 24, 2020 at 4:44 pm
Infertility support groups help black women, who face higher rates of infertility than their white counterparts, find the resources and connection they need.
8 Nighttime Habits to Try for Mornings That Suck Less
by Anna Borges on January 24, 2020 at 3:23 pm
Establishing a night routine filled with self-care habits can help make your mornings a little easier—and improve your mental health.
8 Signs You Should See a Doctor About Stomach Pain
by Korin Miller on January 22, 2020 at 7:48 pm
Don’t let these symptoms slide. Here's how to know when it’s time to see a doctor about stomach pain.
Ulcerative Colitis and Colorectal Cancer: What to Know About the Connection
by Carolyn L. Todd on January 22, 2020 at 6:59 pm
How having an IBD like ulcerative colitis affects colorectal cancer risk and CRC screening guidelines.
Womens Health – Weight Loss
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
by Yamkela Mdaka on January 16, 2020 at 4:00 am
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you! The post 6 Weight Loss Strategies That’ll Get You […]
What Is The Vertical Diet — And Is It Good For Weight Loss?
by Sarah Bradley on January 14, 2020 at 4:00 am
The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it's safe. The post What Is The Vertical Diet — And Is It […]
10 Health Benefits Of Intermittent Fasting Diets
by Sarah Bradley on January 13, 2020 at 4:00 am
Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you. The post 10 Health Benefits Of […]
The Skinny on Marijuana and Fertility
by Paul Turek, MD on January 6, 2020 at 8:00 am
In 1996, California was the first state to legalize medical marijuana, sparking a trend that now includes 30 states. Five years ago, Colorado and Washington became the first of 11 states to legalize […]
Case of the Year: Reversible Azoospermia & the Power of Observation
by Paul Turek, MD on January 3, 2020 at 8:00 am
The Case of the Year is an actual patient of The Turek Clinic A couple that had recently emigrated from Myanmar (Burma) was desperate to have a child. However, they had just received terrible news. […]
New Year’s Resolutions for Couples Facing Infertility
by Paul Turek, MD on December 27, 2019 at 8:00 am
I’ll bet you didn’t know that the idea of New Year’s resolutions dates back 4000 years to Babylonian times. Back then, as today, we wished ourselves to be better souls going forward […]
What I’ve Learned About Life After Infertility
by Paul Turek, MD on December 20, 2019 at 8:00 am
The couple hailed from Mexico and came to me after all prior attempts to conceive had failed. She was 20 and he was 24 years old and had been told that he was azoospermic, meaning he lacked sperm. He […]
Desserts Ideas For Weight Loss
The 5 Best Ways to Boost Metabolism
by lyssie on January 23, 2020 at 10:03 am
Is your weight loss plan helping you to burn fat quickly and easily? When you lose weight, do you keep it off? Cutting calories and increasing exercise are important pieces when it comes to losing […]
9 Ways To Reduce Bloating Naturally
by lyssie on December 15, 2019 at 10:23 am
If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce […]
Chocolate Peppermint Smoothie
by lyssie on November 15, 2019 at 5:00 am
This low-calorie Chocolate Peppermint Smoothie squashes chocolate cravings, flushes bloat, uses all wholesome ingredients and has no added sugar. It’s a throwback to one of our favorite […]
3 Effective Strategies to Burn Body Fat
by lyssie on November 6, 2019 at 10:38 am
Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don’t want to lose weight, I want to lose […]