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Category: Health

Basic Paleo Diet Meal Plan Quickstart Guide

Basic Paleo Diet Meal Plan Quickstart Guide

Seriously thinking of starting a basic Paleo Diet Meal Plan? Well, here’s everything you need to start with a beginner paleo diet meal plan today. Most importantly, you would need to learn the basics of Paleo and of course starting this new diet can be overwhelming. When you start off eating Paleo, you might be wondering, “What foods should I eat for a basic Paleo Diet Meal Plan? What’s best avoided altogether? Are there any better replacements for non-Paleo meals?…

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10 Ways To Use Vicks VapoRub For Health Enhancement

10 Ways To Use Vicks VapoRub For Health Enhancement

    You surely already have Vicks VapoRub at home, as this ingredient is a real miracle when it comes to sickness and common colds. However, despite these properties, apparently, it has a myriad of other uses in the house as well. We give you 10 other ways to use VapoRub: Prevent cracked heels Apply some Vicks on the dry and cracked heels and feet, and put on cotton socks. Leave it to act until the morning. You can also…

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Symptoms And Types Of Depression

Symptoms And Types Of Depression

We are only human and we have had our moods and moments that we think the world is just rubbish and your self esteem may have taken a slide to the abyss of hopelessness at some point too. Let’s examine and explore the symptoms briefly here on what depression is and how to treat depression before we can understand it. There are at least 4 types of depression. A summary of the first two are here and the other 2 are on…

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The Many Health Benefits Of Coffee

The Many Health Benefits Of Coffee

Many studies and research have concluded that the health benefits of coffee does include reducing the risk of a number of diseases, even type 2 diabetes. It it most certain that the health benefits of coffee can’t be denied. In fact. the researchers at Harvard found that drinking one to three cups of coffee each day can cut the chance of diabetes by single digits. The reduction of the risk of diabetes in men could be reduced by as much…

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The Best Overnight Cure For Cough And Flu

The Best Overnight Cure For Cough And Flu

I think the title says it all but I’ll break it down for you – If you’re sniffing and coughing, please pay attention to this cure for cough as this could help as it did me. Note: No antibiotics or over the counter flu medication was taken – as this was a self experiment. What you will need: Honey Garlic Lemon Prepare the garlic by peeling off the outer skin and break off one clove (or two). Chop the clove…

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Health Tip: 5 Ailments Turmeric Can Heal

Health Tip: 5 Ailments Turmeric Can Heal

Turmeric – A deep goldenish aromatic and taste rich spice that is distinctive in Indian dishes and curries isn’t just a delicious flavouring  and some fancy-schmancy exotic spice. It’s one of the most popularly studied spices in the world mind you. This statement proves that turmeric shouldn’t be taken for granted. Herbalists and ayurvedic healers have long known that turmeric has amazing healing properties, and more are being discovered as research on it continues. It’s versatility goes beyond just adding…

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Health Tip: Bloated Belly Fat Burn Recipe

Health Tip: Bloated Belly Fat Burn Recipe

This bloated belly thing among people of different ages is becoming a concern and increasingly common, nobody can be excluded. (Writing this, somehow I feel bloated already). It’s terribly uncomfortable, often mistaken for fatness because it looks large and inflated like a hidden ball in your belly. Some say they feel overweight. Now you will ask how to un-bloat your stomach fast? So How Do You Lose Stubborn Belly Fat? There are many ways on how to rid belly bloat…

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8 Tips On How To Beat A Hangover

8 Tips On How To Beat A Hangover

If you are a social drinker and just about had it with the inevitable side effects of a night out with your buddies, here are some useful tips that just might work for you. Do not mix your drinks. Mixing together the different poisons within the drinks may cause a bad reaction with each other and can produce monstrous hangovers Try to have a couple of glasses of water during the evening and be sure to have a good meal…

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