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Category: Health

The Paleo Diet Meal Plan Quickstart Guide

The Paleo Diet Meal Plan Quickstart Guide

Seriously thinking of starting a Paleo Diet Meal Plan? Well, here’s everything you need to start eating Paleo today. Most importantly, you would need to learn the basics of Paleo and of course starting this new diet can be overwhelming. When you start off eating Paleo, you might be wondering, “What foods should I eat? What’s best avoided altogether? Are there any better replacements for non-Paleo meals? Where to get the best Paleo recipes?” This Quickstart Guide by Paleo Plan…

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10 Ways To Use Vicks VapoRub For Health Enhancement

10 Ways To Use Vicks VapoRub For Health Enhancement

    You surely already have Vicks VapoRub at home, as this ingredient is a real miracle when it comes to sickness and common colds. However, despite these properties, apparently, it has a myriad of other uses in the house as well. We give you 10 other ways to use VapoRub: Prevent cracked heels Apply some Vicks on the dry and cracked heels and feet, and put on cotton socks. Leave it to act until the morning. You can also…

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Symptoms And Types Of Depression

Symptoms And Types Of Depression

We are only human and we have had our moods and moments that we think the world is just rubbish and your self esteem may have taken a slide to the abyss of hopelessness at some point too. Let’s examine and explore the symptoms briefly here on what depression is and how to treat depression before we can understand it. There are at least 4 types of depression. A summary of the first two are here and the other 2 are on…

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The Many Health Benefits Of Coffee

The Many Health Benefits Of Coffee

Many studies and research have concluded that the health benefits of coffee does include reducing the risk of a number of diseases, even type 2 diabetes. It it most certain that the health benefits of coffee can’t be denied. In fact. the researchers at Harvard found that drinking one to three cups of coffee each day can cut the chance of diabetes by single digits. The reduction of the risk of diabetes in men could be reduced by as much…

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The Best Overnight Cure For Cough And Flu

The Best Overnight Cure For Cough And Flu

I think the title says it all but I’ll break it down for you – If you’re sniffing and coughing, please pay attention to this cure for cough as this could help as it did me. Note: No antibiotics or over the counter flu medication was taken – as this was a self experiment. What you will need: Honey Garlic Lemon Prepare the garlic by peeling off the outer skin and break off one clove (or two). Chop the clove…

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Health Tip: 5 Ailments Turmeric Can Heal

Health Tip: 5 Ailments Turmeric Can Heal

Turmeric – A deep goldenish aromatic and taste rich spice that is distinctive in Indian dishes and curries isn’t just a delicious flavouring  and some fancy-schmancy exotic spice. It’s one of the most popularly studied spices in the world mind you. This statement proves that turmeric shouldn’t be taken for granted. Herbalists and ayurvedic healers have long known that turmeric has amazing healing properties, and more are being discovered as research on it continues. It’s versatility goes beyond just adding…

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Health Tip: Bloated Belly Fat Burn Recipe

Health Tip: Bloated Belly Fat Burn Recipe

This bloated belly thing among people of different ages is becoming a concern and increasingly common, nobody can be excluded. (Writing this, somehow I feel bloated already). It’s terribly uncomfortable, often mistaken for fatness because it looks large and inflated like a hidden ball in your belly. Some say they feel overweight. So How Do You Lose Stubborn Belly Fat? There are many ways on how to rid a bloated belly and the cure is actually simple. Cynthia Sass, a…

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8 Tips On How To Beat A Hangover

8 Tips On How To Beat A Hangover

If you are a social drinker and just about had it with the inevitable side effects of a night out with your buddies, here are some useful tips that just might work for you. Do not mix your drinks. Mixing together the different poisons within the drinks may cause a bad reaction with each other and can produce monstrous hangovers. Try to have a couple of glasses of water during the evening and be sure to have a good meal…

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8 Ways for a Bug Free Clean Home

8 Ways for a Bug Free Clean Home

  Mentioned in this Infographic. (Recommendations) Best Peppermint Oil -100% Pure Peppermint Essential Oil Woolzies Lavender 100% Pure Essential Oil NOW Foods Rosemary Oil If you found this article useful, please share via the social media icons above. Appreciate it lots! You can also follow me on Twitter too.

Age Spots Removal Tip for Over 50s

Age Spots Removal Tip for Over 50s

Age spots, also known as liver spots, are flat, tan, brown or black spots that appear on the skin. They vary in size and are most commonly seen on the face, hands, shoulders and arms – areas that get the most sun exposure. You may associate age spots with adults over the age of 50, but young adults can get them as well, especially if they spend a lot of time in the sun. What Causes Age Spots? Age spots…

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Lose Weight Fast Chart

Lose Weight Fast Chart

The mechanism for survival of the human beings during their evolution has instinctively included foods rich in calories, especially fats, and sugars. Namely, the breast milk is also rich in these two, since it contains 7g lactose per 100ml and 4g fat. We have all craved for food at times, and this strong, abnormal need for food is commonly due to stress. Newest research examines the mechanisms behind these food cravings, and their reason has been found to be quite…

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e-Book: Tips To Improve Eyesight Naturally

e-Book: Tips To Improve Eyesight Naturally

Learn How To Improve Eyesight Naturally.  These techniques work on the following conditions: Short-Sightedness (Myopia) Hyperopia (Far-Sightedness) Lazy Eye (Amblyopia) Cross-Eye (Strabismus) Eye strain Macular Degeneration Cataracts Astigmatism Presbyopia (Old-Age Sight) Glaucoma Light Sensitivity Poor Night Vision And More… If you are suffering from any of the above eye conditions, then you would benefit from this report. Whether you are wearing glasses already or your eyesight is getting worse and you think you may need glasses in the future.  …

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