3 Things You Can Do To Reduce Belly Fat

3 Things You Can Do To Reduce Belly Fat

 

I have compiled these 3 articles from NDTV.com on how you can reduce that belly and lose weight at the same time. This is from an Indian perspective that could be applied to your daily diet wherever you are in the world.

3 Ayurvedic Drinks To Lose Weight And Reduce Belly Fat

Source : ndtv.com

Ayurveda suggests some herbal drinks that are said to help cut the belly fat. Do not forget to pair these herbal remedies with a healthy and balanced diet and exercises along with an active lifestyle.

Who wouldn’t hate to see their stubborn belly fat? There is no denying the fact that belly fat is one of the most difficult parts to get rid of. However, the ancient science of medicine, Ayurveda suggests some amazing herbal remedies that may just help with cutting the flab.

According to Ayurveda, obesity is a disorder of the fat tissue and metabolism. In this condition, the fat tissues tend to increase in numbers and block all the channels in the digestive system, which further lead to weight gain. Ayurveda suggests some herbal drinks that are said to help cut the belly fat. Do not forget to pair these herbal remedies with a healthy and balanced diet and exercises along with an active lifestyle.

 

 

Ayurvedic remedies to reduce belly fat

1. Guggul (Commiphora Mukul)
Guggul is a herb that has long been used in various Ayurvedic medicines. It contains a plant sterol known as guggulsterone, which is said to promote weight loss by stimulating the body’s metabolism. Moreover, it is known as a natural cholesterol lowering herb too. Guggul tea is known to be effective in many ways.

2. Triphala
Triphala is known to eliminate toxins from the body and rejuvenates the digestive system. It is an ancient preparation made using three ingredients, which include amalaki (amla), bibhitaki and haritaki, all of which have cleansing properties. Ayurveda suggests taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.

3. Punarnava
Punarnava is effective in weight loss process. It has diuretic properties that help the kidney and urinary bladder to function better that further helps in flushing out toxins from the body without the loss of essential nutrients and minerals like potassium and electrolytes. It can also help in managing digestive issues like constipation, thereby helping lose weight, the healthy way. Drink punarnava tea in order to lose weight.

Try these herbs along with a healthy diet and exercises to lose weight and cut the stubborn belly fat.

 

This Desi Drink May Be The Key To Lose Weight And Reduce Belly Fat

Barley water for weight loss: Barley or jau is a fibre-rich grain that comes under the category of whole grains like oats and whole wheat that are known to help us lose weight and reduce belly fat.

Losing weight is not an easy task; it needs you to be dedicated to eating healthy foods, engage in exercises or any physical activity and generally lead a healthy lifestyle. This may look simple, but it is easier said than done. While you follow a strict diet, there are certain foods and drinks that may help fire up your weight loss and make it slightly easier.

 

Image source: pixabay.com

 

One of the best simulators is barley water for weight loss.Barley or jau is a fibre-rich grain that comes under the category of whole grains like oats and whole wheat that are known to help us lose weight and reduce belly fat. Most health experts vouch for barley water an effective way to lose weight.

Barley is also known to reduce cholesterol levels in the body, thanks to the presence of beta glucan. It also has cholesterol fighting soluble fibre that helps keep cholesterol levels in check. Regular consumption of barley can help flush out toxins from the body. Barley water promotes weight loss as it regulates blood sugar level as it has a low glycaemic index.

Moreover, it is said to act as a natural diuretic which further helps. It detoxifies the body and cleanses the gut, keeping our body healthy.

Barley Water for Weight Loss

1. Keeps you fuller for longer
Barley water comes packed with fibre that helps keep your stomach fuller for longer, further preventing you from overeating or reaching out for junk food. Fuller tummy and lesser craving will only mean lesser calorie consumption and a sustained and healthy weight loss journey.

2. Low calorie
When barley is soaked in water and strained, the calorie content automatically drops significantly. Drink a glassful of barley water instead of picking fizzy colas and packaged fruit juices to lose weight.

3. Leaves you with a healthy digestive system
The fibre content in barley helps ensure smooth bowel movement by cleansing it. A healthy digestive system is the key to lose weight. So pick that glassful of barley water and cleanse your digestive tract like never before.

Now that you know barley water makes for an amazing drink to lose weight, you must also know how to make it at home.
Take some barley pearls and boil them in water until they are soft. Now, strain and collect the water. Repeat till you don’t find any residue in the water. Make sure the water is three volumes to one volume of barley as it soaks a lot of water.

If you find the taste of barley plain and bland, add some lemon juice, or honey to it, both of which also stimulate weight loss. If you wish to sweeten it, add brown sugar instead of refined sugar, which will only make you gain weight.

 

3 Reasons How Yogurt May Help Cut Belly Fat

From our curries to raitas, curd is just everywhere. But did you know bowlful of yogurt can help shed you a pound or two too.

A bowlful of cooling yogurt or curd is always a treat to come back home to after a long day, wouldn’t you agree? There is just something about the delicious and refreshing curd that instantly revs up your energy levels. Curd is packed with tryptophan also called the happiness hormone. Which means a bowl of curd can elevate your mood too!

In addition, curd is a treasure trove of a bevy of minerals which makes it one of the healthiest foods you can add to your diet. Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Yogurt is light on the stomach and easier to digest than milk.

The Indian love affair with curd traverses all geographical boundaries, It is loved as much in North as it is adored in the south. From our curries to raitas, curd is just everywhere. But did you know bowlful of yogurt can help shed you a pound or two too.
Here’s how yogurt may help promote weight loss:

1. Protein-rich and filling: According to USDA, 1 ounce of Greek yogurt has about 12 grams of protein. Greek yogurt or hung curd is basically just the strained curd you procure after you have removed the whey. Protein helps you keep satiated for long, thus preventing you to binge on other fattening foods. Curd, as such, is a very filling food. About 70-80 percent of curd is just water.

2. Helps in digestion: Yogurt has good concentration of pro-biotic elements, a healthy gut flora helps facilitate digestion and can reduce the symptoms of an upset tummy. Bad digestion is quite intimately tied to weight gain. When we are not able to absorb and assimilate our nutrients properly, then the process of elimination is hampered, which could result in weight gain.

3. Loaded with Calcium: The abundance of calcium in curd not only helps strengthen your bones and teeth but also aids weight loss. Studies have claimed that calcium may help boost the process of thermogenesis, which in turn helps boost metabolism.

So go ahead, include a bowlful in your daily diet and see the results for yourself.

 

Wait!…. Before you go, I’ve thrown in a bonus activity here for you.

 

 

Comments are closed.